Too full

Ok so have you ever felt so full after eating a big meal that you just need to lay on the couch and veg out? Well, that is how I kind of feel right now. I dont’ want to lay on the couch but my brain feels so full of information that I don’t knwo if anything else can get in there.

How do I keep everything I need and want to know without blowing up? or without forgetting half of it?
My biggest challenge is retaining all this fantastic info I am getting. Anyone have some best practices or tips and tricks?

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